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Category Archives for "Health"

All health related for physical and mental health

Banana Loaf Bread – A Healthy Version

Ever since my father took a massive cornea at 145 lbs and passed away before I was 21, I looked for healthy alternatives to high sugar and high fat recipes. I’m not a nutritionist or fitness expert, but I have spent the past thirty plus years living my life implementing healthy choices while enjoying the […]

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Is Cinnamon And Honey A Powerful Medicine?

Honey is the only food on the planet that will not spoil or rot. You can even preserve other foods in honey, but is Cinnamon and Honey a powerful medicine? Facts on Cinnamon and Honey It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the […]

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Quinoa Greek Salad

People ask me all the time how do I stay so healthy and fit. It is a combination of exercise and healthy eating of course, so I want to share with you my favorite way to eat the great super food Quinoa. The picture is not from a magazine, it is a picture I took […]

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Random Acts of Kindness?

It was a column in the local newspaper that caught my eye – “Random Acts of Kindness Day” – and a short list of some ideas of random acts you could perform. Things like: Say something nice to everyone you meet Share your “to die for” chocolate chip cookies with co-workers. OK, so some might […]

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