If you haven’t dealt with your emotional issues before menopause…hold on… you are in for a bumpy ride because they will be hitting you in the face during menopause.

Mood swings, hot flashes, sleepless nights, emotional out-breaks, depression, weight gain, lack of motivation, sadness….all can make what should be the best time of your life a nightmare!

During my pre-teen, and teens years, I watched my mother struggle with these symptoms. She spent many hours in her bedroom crying…and as a child starting my own hormonal changes…I can tell you it wasn’t a pleasant experience.

So, I made a decision, as I approached my perimenopause stage of life, to go through menopause with grace rather than kicking and screaming like my mother did! I’m postmenopausal now, in my mid-50s, and enjoying life to the fullest…mission accomplished

You might of heard of the saying “you can’t love anyone else until you love yourself.” The truth is if you don’t love yourself , your relationships never get the best of you and neither do you.

Are you reeling from unwanted emotions, or still reliving past hurts over and over again, effecting your relationships and your quality of life?

If so, and you are ready and willing to take the first step into your magnificence, I would love to help you turn what could be a nightmare into a life filled with
joy, happiness and love.